posted 1:47 pm on Tuesday, June 5, 2012 with 702 notes
source: justahealthyme-deactivated20121 | via: youmaytakethefloorincompetition
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    If your flag hits the audience AND a judge you get brownies for the rest of the season.
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    If you puke at our mma training, you pick that shit up with your hand and go throw it away, clean the mats, then keep on...